Description
What’s Included:
1.Weekly Workout Schedule:
•Plan your workouts for each day of the week (e.g., strength, cardio, flexibility).
•Space to include rest days and focus areas (core, upper body, etc.).
2.Progress Tracker:
•Record key stats like reps, sets, time, or weight for quick reference.
3.Goal-Setting Section:
•Write down your weekly fitness goal to stay motivated.
4.Daily Log:
•Space to note workout type, duration, and how you felt after.
5.Hydration Tracker:
•Check off your water intake throughout the day.
6.Motivational Space:
•A small section for affirmations, quotes, or personal reflections.
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