Description
Organize your workouts and target specific muscle groups with the HerFitFlow Body-Focus Workout Planner! This single-page, printable planner is designed for women who want to structure their fitness routines around body areas like core, arms, legs, and more.
Why You’ll Love It:
•Focused and Organized: Perfect for breaking down your fitness routine by body area.
•Printable Anytime: Print as many copies as you need to fit your evolving workouts.
•Customizable: Use it for bodyweight exercises, resistance bands, or weight training.
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