Hello, fitness friends! 💪 I’m Bella Blake, and I’m so excited to share a simple and effective calisthenics routine for absolute beginners. Starting your fitness journey can feel overwhelming, but calisthenics is all about using your body weight to build strength and confidence. Let’s dive into this beginner-friendly routine!

Why Calisthenics?

Calisthenics is perfect for beginners because it requires no equipment and can be done anywhere. It helps you build functional strength, improve mobility, and boost your overall fitness—all while being kind to your joints. Plus, it’s fun and empowering!

The Routine: 15 Minutes to Kickstart Your Journey

This routine is designed to target your entire body while keeping things simple. Perform each exercise for 30 seconds, followed by 30 seconds of rest. Complete 2 rounds for a total of 15 minutes.

1. Bodyweight Squats

Stand with your feet shoulder-width apart. Lower your hips as if sitting in a chair, keeping your back straight and knees aligned with your toes. Push through your heels to return to standing.

2. Incline Push-Ups

Find a sturdy surface like a countertop or a low table. Place your hands shoulder-width apart, and keep your body straight as you lower your chest toward the surface. Push back up to the starting position.

3. Standing March

Lift your knees one at a time, bringing them up to hip height while pumping your arms. This move warms up your legs and core while improving coordination.

4. Wall Sit

Lean against a wall with your feet a few inches forward. Lower your body until your thighs are parallel to the ground, keeping your back pressed to the wall. Hold this position for the duration.

5. Plank Hold

Place your hands directly under your shoulders and extend your legs straight behind you. Keep your body in a straight line from head to heels, engaging your core throughout the hold.

Cool Down and Stretch

After completing the routine, take a few minutes to stretch your muscles. Focus on your legs, shoulders, and back to release tension and aid recovery.

Start Your Journey Today!

This simple routine is the perfect way to start your calisthenics journey. Remember, consistency is key—progress takes time, so celebrate every small victory along the way!

What’s your favorite beginner-friendly exercise? Share in the comments—I’d love to hear from you! 💛