Hello, strong and centered ladies! 🌟 I’m Bella Blake, and today we’re focusing on building a strong core. Your core is the powerhouse of your body, helping you with balance, stability, and even posture. These five beginner-friendly exercises will strengthen your core and set you up for success in all your workouts!

Why Core Strength is Important

A strong core is about more than just having toned abs. It supports your entire body, protects your lower back, and improves performance in everything from walking to weightlifting. Plus, it helps you feel more connected to your movements.

The Routine: 5 Core-Building Exercises

Perform each exercise for 3 sets of 10-12 repetitions or hold each position for 30 seconds. Adjust as needed based on your fitness level.

1. Plank Hold

Start in a forearm plank position with your elbows directly under your shoulders. Keep your body in a straight line from head to heels, engaging your core the entire time. Breathe steadily.

2. Bicycle Crunches

Lie on your back with your hands behind your head. Lift your legs and alternate bringing one knee toward your chest while twisting your torso to touch the opposite elbow to the knee. This move targets your obliques and rectus abdominis.

3. Bird Dog

Start on all fours with your hands under your shoulders and knees under your hips. Extend your right arm and left leg simultaneously, keeping your core engaged. Return to the starting position and repeat on the other side. This move enhances balance and stability.

4. Dead Bug

Lie on your back with your arms extended toward the ceiling and your knees bent at 90 degrees. Lower your right arm and left leg toward the floor while keeping your back flat, then return to the starting position. Alternate sides.

5. Seated Russian Twists

Sit on the floor with your knees bent and feet flat. Lean back slightly and twist your torso from side to side, tapping the floor with your hands. Keep your core engaged and your movements controlled.

Cool Down and Stretch

After completing the routine, take a moment to stretch your lower back and sides. A simple cat-cow stretch or seated side bend can help release tension and improve flexibility.

Core Confidence

These core exercises are simple yet effective, making them perfect for beginners. Stick with them, and you’ll feel stronger and more stable in no time!

What’s your favorite core exercise? Share it in the comments—I’d love to try it! 💛