HerFitFlow Printable Workout Planner (One Page)

Description

What’s Included:

1.Weekly Workout Schedule:

•Plan your workouts for each day of the week (e.g., strength, cardio, flexibility).

•Space to include rest days and focus areas (core, upper body, etc.).

2.Progress Tracker:

•Record key stats like reps, sets, time, or weight for quick reference.

3.Goal-Setting Section:

•Write down your weekly fitness goal to stay motivated.

4.Daily Log:

•Space to note workout type, duration, and how you felt after.

5.Hydration Tracker:

•Check off your water intake throughout the day.

6.Motivational Space:

•A small section for affirmations, quotes, or personal reflections.